It Burns Middletown Ct Logo

749 Saybrook Road

Tradewinds Plaza

Middletown, Connecticut 06457

(860) 670-1130

Group Training Descriptions


BodyBurn is the ultimate full body barbell workout.


Hard Core Body weight high intensity interval training that will challenge and transform your body! Be prepared to sweat from start to finish in this intense, fat melting workout.


Blaze: Start your Saturday with an hour of heart pounding, fat burning, blazing good energy! Cardio, strength, abs and so much more to fill your day with fuel. BLAZE... Arrive... Raise hell... Leave!!!!


COMING SOON: Indoor Cycling!

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