It Burns Middletown Ct Logo

749 Saybrook Road

Tradewinds Plaza

Middletown, Connecticut 06457

(860) 670-1130

Group Fitness Training

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.


Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.


Now offering Tandem & Group Training!
Call to learn about our packages.


CLICK HERE to see a preview of Group Fitness Training


Regular Group Fitness Training Fees

Single Session/Drop In Rate: $10
8 Class Pass: $64 non-client / $32 client


All Group Training Sessions are FREE with training
(except BodyBurn – 8 Class Pass $32)


Group Fitness Training Schedule

Monday 6:00pm – BodyBurn

Tuesday 6:00pm – Bootcamp Group Training

WEDNESDAY 6:00pm – BodyBurn

SATURDAY 8:00am – Bootcamp Group Training


Schedule subject to change without notice. Please call ahead.


Passes are non-refundable and non-transferrable. Cannot be used for specialty sessions.
Always consult a physician before beginning any exercise program.


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