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Women’s Fitness Resources

A list of women’s fitness resources to help you achieve your fitness goals.




Women’s Fitness: A complete online guide to achieve healthy weight loss and optimum Fitness.


Women’s National Women’s Health Information Center, a service of the Office on Women’s Health (OWH) in the US Department of Health and Human Services (HHS).


Shape Magazine: Tips, tools, calculators and articles from Shape Magazine.


Nutrition/Weight Loss:


Dr. Peeke: Dr. Pamela Peeke is an internationally recognized physician, scientist and expert in the fields of nutrition, metabolism, stress, and fitness.


Ten Weight-Prevention Tips Every Woman Should Know: Dr. Pamela Peeke’s 10 Toxic Weight-Prevention Tips.


Women’s Fitness Planner: An interactive tool to help you determine if you are getting enough activity to optimize your health.



Food Diaries/Tracking Tools:


My Food A subscription based tool which helps take the guesswork out of healthy living. Recording your food intake and your activity level, helps you to gain insight into the quality of the foods you are consuming, and you will have a better understanding of your metabolism and how food and exercise come into play.


FitDay PC Software: A downloadable tracking tool that allows you to track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Track and analyze your activities, metabolism, weight, moods, measurements, and more!




Weight Training Helps Women: An article on WebMD about the Long-Term health benefits for stronger bones and muscles.

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