It Burns Middletown Ct Logo

749 Saybrook Road

Tradewinds Plaza

Middletown, Connecticut 06457

(860) 670-1130

It Burns Real Success Stories


When I walked into It Burns and met with Brooke I was at a very low point. I had been steadily putting on weight for 10 years. I was walking miles a day, on and off diets and discouraged. I thought Brooke and I would just talk about goals and set up a plan and a schedule, but no we jumped right in. I was winded by the warm up. It was awkward and I was really self conscious. Brooke was very encouraging but clearly no nonsense. She wasn't worried about my emotions she wanted action. And that is what I needed. Over the year that I have been working with her, I have improved my balance, found some strength and shed some negativity along with the pounds. This is by far one of the best things I have ever done for myself. I love the mix of challenge and camaraderie. I also love the fact that I have shed 30 pounds and a couple of dress sizes. I feel healthier, happier and much more energetic. I still have a ways to go, but working with Brooke and other trainers at It Burns I am confident that I will not only meet those goals but also continue to grow physically and personally.


It Burns Success Story AllisonALLISON

"It is difficult to put into words how much training at It Burns has meant to me. I am a busy before/after pediatrician/mom/wife. I have tried most types of work outs over the years. I have never been inactive. Personal training at It Burns WORKS!! I have an appointment to be healthy. I cannot skip or be too tired or too lazy. I am accountable for my own progress. I work out two days per week with my trainer and now 4 days on my own. I am running for the first time in my life and just signed up for my second 5K. I love what I see in the mirror. Thank you Brooke!! You changed my life and improved my health!!"





It Burns Success Story LexiLEXI

"I have been going to It Burns for 5 months and in that time I have seen incredible results. I was overweight, out of shape and unhappy with myself before I started. The amazing trainers at It Burns are supportive and caring. The high quality of personal attention that they give is something I have never found with other personal trainers. With the help of their motivation, I have now dropped 4 pant sizes and found muscles that I didn't even know I had. They make each workout challenging, but enjoyable."




It Burns Success Story BrigetBRIGET

"I first started working out with Brooke at It Burns in January of 2011 after a foodies tour of New Orleans cemented a 15 pound weight gain in six months. My exercise routine, if you could call it that, consisted of an occasional yoga class and the only mile I had ever run was in high school gym class almost 20 years before! It took a lot of hard work, but with Brooke's help, I developed an actual exercise routine, changed my eating habits, and lost the extra weight. I now own, know how to use, and actually use a 30 lb. kettle bell and am about to run my first obstacle course 5K. Thanks Brooke for getting me back into my skinny jeans!"



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