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It Burns™ offers the following personal trainer services to help women of all levels of fitness achieve their fitness goals:

• Free initial consultation.

• Personalized workouts tailored to your goals.

• Workouts designed for fat burning effectiveness.

• One-on-one training for women by women.

• Group Training Classes.

• Nutrition counseling.

• Fitness assessments.

• Weekly progress check-ins.

• Body composition testing.

• Measurements.

• Offers a line of It Burns™ logo t-shirts and apparel.

• Online Training featuring personalized workouts & meal plans.